5 Rounds For Time
20 min cap
(Comp)
10 Deadlifts 175/255
20 Unbroken Wallballs 14/20
(Fitness)
20 Wallballs 14/20
10 Deadlifts 155/235
(Bootcamp)
20 Wallballs @ manageable weight
10 Deadlifts @ manageable weight
5 Rounds For Time
20 min cap
(Comp)
10 Deadlifts 175/255
20 Unbroken Wallballs 14/20
(Fitness)
20 Wallballs 14/20
10 Deadlifts 155/235
(Bootcamp)
20 Wallballs @ manageable weight
10 Deadlifts @ manageable weight