Thursday, January 10, 2019

3 Rounds For Time

Rest exactly 1 minute between rounds

Include rest time in scores

Time cap 15 minutes

(Comp)

2 Legless Rope Climbs

15 KB Sumo Deadlift High Pulls 1.5/2p

400m Run

(Fitness)

400m Run

10 KB Sumo Deadlift High Pulls 1/1.5p

2 Rope Climbs

(Bootcamp)

400m Run

10 Ring Rows

10 KB Sumo Deadlift High Pulls @ manageable weight

Uncategorized