3 Rounds For Time
Rest exactly 1 minute between rounds
Include rest time in scores
Time cap 15 minutes
(Comp)
2 Legless Rope Climbs
15 KB Sumo Deadlift High Pulls 1.5/2p
400m Run
(Fitness)
400m Run
10 KB Sumo Deadlift High Pulls 1/1.5p
2 Rope Climbs
(Bootcamp)
400m Run
10 Ring Rows
10 KB Sumo Deadlift High Pulls @ manageable weight