Ladder 1-5-1
(Comp)
Back Squats 115/165 (no racks)
Ring Muscle-Ups
Strict Handstand Pushups
(Fitness)
Back Squats 95/135
2 Chest to Bar Pullups (i.e. 2/4/6/8/10/8/6/4/2)
Handstand Pushups
(Bootcamp)
Back Squats @ manageable weight
Pullups
2 Pushups (i.e. 2/4/6/8/10/8/6/4/2)