5 Rounds For Time
20 min cap
(Comp)
5 Sumo Deadlift High-Pulls 95/135
5 Strict Handstand Push-ups
5 Box Jumps 20″/24″
(Fitness)
5 Sumo Deadlift High-Pulls 65/95
5 Handstand Push-ups
5 Box Jumps 20″/24″
(Bootcamp)
5 Sumo Deadlift High-Pulls @ manageable weight
5 Pushups
5 Box Jumps or Steps 20″