5 Rounds For Time

20 min cap

(Comp)
5 Sumo Deadlift High-Pulls 95/135
5 Strict Handstand Push-ups
5 Box Jumps 20″/24″

(Fitness)
5 Sumo Deadlift High-Pulls 65/95
5 Handstand Push-ups
5 Box Jumps 20″/24″

(Bootcamp)
5 Sumo Deadlift High-Pulls @ manageable weight
5 Pushups
5 Box Jumps or Steps 20″