Thursday, February 21, 2019

2 Rounds

15 minute cap

(Comp)

30 Toes to Bar

40 KB Swings 1.5/2p

50 Alternating Pistols

(Fitness)

20 Toes to Bar

30 KB Swings 1/1.5p

40 Alternating Pistols

(Bootcamp)

10 Leg Raises

20 Russian Swings @ manageable weight

30 Alternating Box Pistols

Uncategorized