15 minute cap
(Comp)
Ladder 10-1
Box Jump Overs 20″/24″
Deadlifts 225/315
(Fitness)
Ladder 9-1
Box Jump Overs 20″/24″
Deadlifts 195/275
(Bootcamp)
Ladder 8-1
Box Overs 20″
Deadlifts @ manageable weight
15 minute cap
(Comp)
Ladder 10-1
Box Jump Overs 20″/24″
Deadlifts 225/315
(Fitness)
Ladder 9-1
Box Jump Overs 20″/24″
Deadlifts 195/275
(Bootcamp)
Ladder 8-1
Box Overs 20″
Deadlifts @ manageable weight