For Time (20 min cap)
(Comp)
3 Rounds of
200m Run
2 Rope Climbs
Rest exactly 2 minutes
Then
3 Rounds
200m Run
10 Alternating KB Snatch 1/1.5p
Rest exactly 2 minutes
Then
800m Run
40 Burpees
(Fitness)
3 Rounds of
200m Run
1 Rope Climbs
Rest exactly 2 minutes
Then
3 Rounds
200m Run
10 Alternating DB Snatch 35/50
Rest exactly 2 minutes
Then
800m Run
20 Burpees
(Bootcamp)
3 Rounds of
200m Run
2 Rope Climb Progressions
Rest exactly 2 minutes
Then
3 Rounds
200m Run
10 Alternating DB Snatch @ manageable weight
Rest exactly 2 minutes
Then
400m Run
20 Burpees