Thursday, February 16, 2017


5 Rounds For Time (20min cap)

(Comp)
40 Unbroken Double Unders
20 Alternating KB Snatches 1p/1.5p
10 Handstand Pushups

(Fitness)
40 Double Unders
20 Alternating DB Snatches 20/35
10 Handstand Pushups

(Bootcamp)
40 Skips
20 Alternating DB Snatches @ manageable weight
10 Pushups

Uncategorized