(Comp)
40 Unbroken Double Unders
20 Alternating KB Snatches 1p/1.5p
10 Handstand Pushups
(Fitness)
40 Double Unders
20 Alternating DB Snatches 20/35
10 Handstand Pushups
(Bootcamp)
40 Skips
20 Alternating DB Snatches @ manageable weight
10 Pushups