AMRAP 15 min
(Comp)
15 Hang Power Cleans 95/135
5 Ring Muscleups
(Fitness)
15 Hang Power Cleans 65/95
10 Chest to Bar Pullups
10 Ring Dips
(Bootcamp)
15 Hang Power Cleans @ manageable weight
5 Ring Rows
5 Box Dips
AMRAP 15 min
(Comp)
15 Hang Power Cleans 95/135
5 Ring Muscleups
(Fitness)
15 Hang Power Cleans 65/95
10 Chest to Bar Pullups
10 Ring Dips
(Bootcamp)
15 Hang Power Cleans @ manageable weight
5 Ring Rows
5 Box Dips