5 Rounds For Time

20 min cap

(Comp)

10 Deficit Handstand Pushups 25/45 plates

10 Front Squats 95/135

10 Toes to Bar

(Fitness)

10 Handstand Pushups

10 Front Squats 65/95

10 Toes to Bar

(Bootcamp)

10 Pushups

10 Front Squats @ manageable weight

10 Leg Raises