Thursday, December 6, 2018

(Comp & Fitness)

In 3 minutes

Max Reps of Wallballs

Rest 2 minutes

In 3 minutes

Max Reps of Toes to Bar (don’t tear)

Rest 2 Minutes

In 3 minutes

Max calorie Row

(Bootcamp)

In 3 minutes

Max Reps of Wallballs

Rest 2 minutes

In 3 minutes

Max Reps of Hanging Leg Raises (don’t tear)

Rest 2 Minutes

In 3 minutes

Max calorie Row

Uncategorized