2-4-6-8-10 For Time
Time cap 20 minutes
(Comp)
One-arm DB Thrusters 35/50
Strict Pullups
Box Jumps 24”/30”
(Fitness)
One-arm DB Thrusters 35/50
Pullups
Box Jumps 20″/24″
(Bootcamp) 2-4-6-8 For Time
One-arm DB Thrusters @ manageable weight
Alternating Pull-up Progressions
Box Steps 20″