For Time
20 Min Cap
(Comp & Fitness)
9 Thrusters 65/95
4 Rope Climb
12 Thrusters
3 Rope Climb
15 Thrusters
2 Rope Climb
18 Thrusters
1 Rope Climb
(Bootcamp)
9 Thrusters @ manageable weight
20 Ring Rows
12 Thrusters
15 Ring Rows
15 Thrusters
10 Ring Rows
18 Thrusters
5 Ring Rows