Thursday, August 8, 2019

4 Rounds

15 minute cap

(Comp)

15 Toes to Bar

20 KB Swings 1.5/2p

25 Alternating Pistols

(Fitness)

10 Toes to Bar

15 KB Swings 1/1.5p

20 Alternating Pistols

(Bootcamp)

10 Leg Raises

15 Russian Swings @ manageable weight

20 Alternating Box Pistols

Uncategorized