For Time
20 minute cap
(Comp & Fitness)
50-40-30-20-10
Overhead Squats 35/45
Situps
(Bootcamp)
30-20-10
Overhead Squats @ manageable weight
Situps
For Time
20 minute cap
(Comp & Fitness)
50-40-30-20-10
Overhead Squats 35/45
Situps
(Bootcamp)
30-20-10
Overhead Squats @ manageable weight
Situps