AMRAP 15 min
(Comp)
10 Back Squats 95/135
5 Ring Muscleups
(Fitness)
10 Back Squats 65/95
5 Chest to Bar Pullups
5 Ring Dips
(Bootcamp)
10 Back Squats @ manageable weight
5 Ring Rows
5 Box Dips
AMRAP 15 min
(Comp)
10 Back Squats 95/135
5 Ring Muscleups
(Fitness)
10 Back Squats 65/95
5 Chest to Bar Pullups
5 Ring Dips
(Bootcamp)
10 Back Squats @ manageable weight
5 Ring Rows
5 Box Dips