Thursday, April 4, 2019

5 Rounds For Time

15 Minute Cap

(Comp)

10 1-Arm KB Front Rack Alternating Reverse Lunges (5 per arm) 1.5/2p

10 Strict Handstand Pushups

10 Box Jumps 24”/30”

(Fitness)

10 1-Arm KB Front Rack Alternating Reverse Lunges (5 per arm) 1/1.5p

10 Handstand Pushups

10 Box Jumps 20”/24”

Bootcamp

10 Alternating Reverse Lunges

10 Pushups

10 Box Jumps/Step-ups

Uncategorized