30 Minute Time Cap
90 Second Rounds alternating for as long as possible.
Score is number of rounds completed
(Comp)
Round 1: 1 Round of:
5 Bar Muscle Ups
10 Push-ups
15 Squats
Round 2: 8 Alternating Hang DB Clean + Jerk (Single Arm – Open Standard) 35/50lbs (4/4, 5/5, etc)
Increase reps on DB Clean + Jerk by 2 (1 left/1 right) every round until failure.
(Fitness)
Round 1: 8 Alternating Hang DB Clean + Jerk (Single Arm – Open Standard) 20/35lbs (4/4, 5/5, etc)
Round 2: 1 Round of “Cindy”
(Bootcamp)
Round 1: 8 Alternating Hang DB Clean + Jerk (Single Arm – Open Standard) Appropriate Weight
Round 2: 1 Round of “Cindy Scaled” (5 Ring Rows, 5 Push Ups, 15 Air Squats)