5 Rounds For Time
15 min cap
(Comp)
10 Alternating 1-Arm KB Russian Swings 1.5/2p
60 Double Unders
3 Front Rolls
(Fitness)
10 Alternating 1-Arm KB Russian Swings 1/1.5p
60 Double Unders
3 Front Rolls
(Bootcamp)
10 Alternating 1-Arm KB Russian Swings @ manageable weight
60 Single Skips
3 Front Rolls or Log Rolls