Thursday, April 20, 2017


5 Rounds For Time

15 min cap

(Comp)
10 Alternating 1-Arm KB Russian Swings 1.5/2p
60 Double Unders
3 Front Rolls

(Fitness)
10 Alternating 1-Arm KB Russian Swings 1/1.5p
60 Double Unders
3 Front Rolls

(Bootcamp)
10 Alternating 1-Arm KB Russian Swings @ manageable weight
60 Single Skips
3 Front Rolls or Log Rolls

Uncategorized