Thursday, April 19, 2018


5 Rounds For Time

(Comp)
2 Rope Climbs (1 Legless + 1 With Legs)
30 Overhead Walking Lunges 25/45

(Fitness)
30 Overhead Walking Lunges 25/45
2 Rope Climbs

(Bootcamp)
10 Ring Rows
30 Walking Lunges

Uncategorized