5 Rounds For Time
(Comp)
2 Rope Climbs (1 Legless + 1 With Legs)
30 Overhead Walking Lunges 25/45
(Fitness)
30 Overhead Walking Lunges 25/45
2 Rope Climbs
(Bootcamp)
10 Ring Rows
30 Walking Lunges
5 Rounds For Time
(Comp)
2 Rope Climbs (1 Legless + 1 With Legs)
30 Overhead Walking Lunges 25/45
(Fitness)
30 Overhead Walking Lunges 25/45
2 Rope Climbs
(Bootcamp)
10 Ring Rows
30 Walking Lunges