6 Rounds For Time
30 minute cap
(Comp)
6 Bar Muscle-ups
60 DUs
(Fitness)
6 Chest to Bar Pull-ups
60 DUs
(Bootcamp)
12 Ring Rows
60 Skips
6 Rounds For Time
30 minute cap
(Comp)
6 Bar Muscle-ups
60 DUs
(Fitness)
6 Chest to Bar Pull-ups
60 DUs
(Bootcamp)
12 Ring Rows
60 Skips