Thursday, April 11, 2019

For Time

15 minute cap

(Comp)

100 Wallballs 14/20

Every 3 minutes 5 Burpees

(Fitness)

75 Wallballs 14/20

Every 3 minutes 3 Burpees

(Bootcamp)

50 Wallballs @ manageable weight

Every 3 minutes 2 Burpees

Uncategorized