For Time
15 minute cap
(Comp)
100 Wallballs 14/20
Every 3 minutes 5 Burpees
(Fitness)
75 Wallballs 14/20
Every 3 minutes 3 Burpees
(Bootcamp)
50 Wallballs @ manageable weight
Every 3 minutes 2 Burpees
For Time
15 minute cap
(Comp)
100 Wallballs 14/20
Every 3 minutes 5 Burpees
(Fitness)
75 Wallballs 14/20
Every 3 minutes 3 Burpees
(Bootcamp)
50 Wallballs @ manageable weight
Every 3 minutes 2 Burpees