Sunday, September 8, 2019

4 Rounds For Time:

(Comp)

12 Power Snatches 80/115

9 Overhead Squats

6 Power Cleans

3 Shoulder To Overhead

(Fitness)

12 Power Snatches 65/95

9 Overhead Squats

6 Power Cleans

3 Shoulder To Overhead

(Bootcamp)

12 Power Snatches @ manageable weight

9 Overhead Squats

6 Power Cleans

3 Shoulder To Overhead

Uncategorized