3 Rounds For Time
(30 min cap)
(Comp & Fitness)
40 1-Arm DB Thrusters 35/50 (20 per arm)
30 Box Jumps 20”/24”
20 Toes to Bar
(Bootcamp)
40 1-Arm DB Thrusters (20 per arm) @ manageable weight
30 Box Step Ups
10 Leg Raises
3 Rounds For Time
(30 min cap)
(Comp & Fitness)
40 1-Arm DB Thrusters 35/50 (20 per arm)
30 Box Jumps 20”/24”
20 Toes to Bar
(Bootcamp)
40 1-Arm DB Thrusters (20 per arm) @ manageable weight
30 Box Step Ups
10 Leg Raises