3 Rounds For Time

(30 min cap)

(Comp & Fitness)

40 1-Arm DB Thrusters 35/50 (20 per arm)

30 Box Jumps 20”/24”

20 Toes to Bar

(Bootcamp)

40 1-Arm DB Thrusters (20 per arm) @ manageable weight

30 Box Step Ups

10 Leg Raises