AMRAP 35 minutes
(Comp)
6 Power Snatches 95/135
8 Alternating Pistols
10 Ring Dips
Run 400m
(Fitness)
8 Ring Dips
4 Power Snatches 75/110
6 Alternating Pistols
Run 400m
(Bootcamp)
8 Box Dips
4 Hang Power Snatches @ manageable weight
10 Alternating Box Pistols
Run 400m