Sunday, October 6, 2019

For Time

12 minute cap

(Comp)

27 Overhead Squats (65/95)

4 Rope Climbs

21 Overhead Squats

3 Rope Climbs

15 Overhead Squats

2 Rope Climbs

9 Overhead Squats

1 Rope Climb

(Fitness)

27 Overhead Squats (55/75)

4 Rope Climbs

21 Overhead Squats

3 Rope Climbs

15 Overhead Squats

2 Rope Climbs

9 Overhead Squats

1 Rope Climb

(Bootcamp)

21 Overhead Squats

21 Ring Rows

15 Overhead Squats

15 Ring Rows

9 Overhead Squats

9 Ring Rows