Ladder 1-10 (20 Min Cap)

Share Deadlift Bars

(Comp)

Single Arm Overhead DB Squats (each arm) 35/50

Toes to Bar

Deadlifts 220/315

(Fitness)

10 Single Arm Overhead DB Squats (each arm) 20/35

Toes to Bar

Deadlifts 180/255

(Bootcamp)

Single Arm Overhead DB Squats (each arm) @ manageable weight

Sit Ups

Deadlifts @ manageable weight

Accessories:

Accumulate 100 Band Curls

Accumulate 100 Band Pressdowns