16 min AMRAP
(Comp)
63 Double Unders
21 Unbroken Deadlifts 155/225
21 Over the Bar Burpees (2 foot takeoff and landing)
21 Toes to Bar
Rest 4 mins
5 min AMRAP
3 Unbroken Strict Handstand Push-ups
Rest 2 mins
3 min AMRAP
DB Box Step Ups 20”/24” 35/50
(Fitness)
63 Double Unders
21 Deadlifts 155/225
21 Over the Bar Burpees (2 foot takeoff and landing)
21 Toes to Bar
Rest 4 mins
5 min AMRAP
5 Unbroken Handstand Push-ups
Rest 2 mins
3 min AMRAP
DB Box Step Ups 20”/24” 20/35
(Bootcamp)
16 min AMRAP
63 Single Skips
21 Deadlifts @ manageable weight
21 Over the Bar Burpees
21 Leg Raises
Rest 4 mins
5 min AMRAP
5 Unbroken Handstand Push-up Progressions/DB Shoulder Press @ manageable weight
Rest 2 mins
3 min AMRAP
DB Box Step Ups 20 @ manageable weight