AMRAP 30 minutes
(Comp)
5 Thrusters 95/135
5 Chest to Bar Pullups
30 Double Unders
Rest 1 minute
(Fitness)
5 Thrusters 80/115
5 Chest to Bar Pullups
30 Double Unders
Rest 1 minute
(Bootcamp)
5 Thrusters @ manageable weight
5 Ring Rows
30 Single Skips
Rest 1 minute