Sunday, May 6, 2018

For Total Reps

(Comp)
6 min AMRAP
11 Toes To Bar
11 KB swings 1.5/2pd
11 Jumping Lunges

Rest 3 mins

6 min AMRAP
9 Burpee Box Overs 24”/30”
6 DB Clean & Jerk 35/50
9 DB Push-ups

Rest 3 mins

6 min AMRAP
400m Run
600m Row
Max Reps Jump squats
(Only score Jump Squat Reps)

(Fitness)
6 min AMRAP
11 Toes To Bar
11 KB swings 1/1.5p
11 Jumping Lunges

Rest 3 mins

6 min AMRAP
9 Burpee Box Overs 20”/24”
6 DB Clean & Jerk 20/35
9 DB Push-ups

Rest 3 mins

6 min AMRAP
400m Run
600m Row
Max Reps Jump squats
(Only score Jump Squat Reps)

(Bootcamp)
6 min AMRAP
11 Toes To Bar/Leg Raises
11 KB swings @ manageable weight
11 Jumping Lunges

Rest 3 mins

6 min AMRAP
9 Burpee Box Overs 20”
6 DB Clean & Jerk @ manageable weight
9 DB Push-ups

Rest 3 mins

6 min AMRAP
400m Run
600m Row
Max Reps Jump squats
(Only score Jump Squat Reps)