“Murph”

(Comp)
With a vest 12/20
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

(Fitness)
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

(Bootcamp)
“Smurph”
800m Run
50 Pullups
100 Pushups
150 Squats
800m Run