Sunday, March 31, 2019

4 Rounds for Time

35 minute cap

(Comp & Fitness)

20 Toes to Bar

20 Pushups

20 Snatch Grip Jerks behind the neck 65/95

20 Overhead Squats 65/95

(Bootcamp)

20 Leg Raises

20 Pushups

20 Snatch Grip Jerks behind the neck @ manageable weight

20 Overhead Squats @ manageable weight

Uncategorized