4 Rounds for Time
35 minute cap
(Comp & Fitness)
20 Toes to Bar
20 Pushups
20 Snatch Grip Jerks behind the neck 65/95
20 Overhead Squats 65/95
(Bootcamp)
20 Leg Raises
20 Pushups
20 Snatch Grip Jerks behind the neck @ manageable weight
20 Overhead Squats @ manageable weight