(Comp)
12 Rounds
4 Pushups
8 Pullups
12 Squats
(Fitness)
10 Rounds
4 Pushups
8 Pullups
12 Squats
(Bootcamp)
8 Rounds
4 Pushups
8 Ring Rows
12 Squats
(Comp)
12 Rounds
4 Pushups
8 Pullups
12 Squats
(Fitness)
10 Rounds
4 Pushups
8 Pullups
12 Squats
(Bootcamp)
8 Rounds
4 Pushups
8 Ring Rows
12 Squats