For Time
(Comp)
1 Round:
30 KB Swings 1.5/2p
30 DB Box Step Ups 35/50 20″
30 DB Power Cleans 35/50
Rest 2 Min
2 Rounds:
15 KB Swings
15 DB Box Step Ups
15 DB Power Cleans
Rest 2 Min
3 Rounds:
10 KB Swings
10 DB Box Step Ups
10 DB Power Cleans
(Fitness)
1 Round:
30 KB Swings 1/1.5p
30 DB Box Step Ups 20/35 20″
30 DB Power Cleans 20/35
Rest 2 Min
2 Rounds:
15 KB Swings
15 DB Box Step Ups
15 DB Power Cleans
Rest 2 Min
3 Rounds:
10 KB Swings
10 DB Box Step Ups
10 DB Power Cleans
(Bootcamp)
1 Round:
30 KB Swings @ manageable weight
30 DB Box Step Ups @ manageable weight
30 DB Power Cleans @ manageable weight
Rest 2 Min
2 Rounds:
15 KB Swings
15 DB Box Step Ups
15 DB Power Cleans
Rest 2 Min
3 Rounds:
10 KB Swings
10 DB Box Step Ups
10 DB Power Cleans