5 Rounds For Time
40 min cap
(Comp)
30 Double Unders
15 Chest to Bar Pull-ups
15 Push-ups
15 DB Thrusters 35/50
(Fitness)
30 Double Unders
15 Pull-ups
15 Push-ups
15 DB Thrusters 20/35
(Bootcamp)
30 Single Skips
15 Ring Rows
15 Pushups
15 DB Thrusters @ manageable weight