For Time
20 minute cap
No Racks
(Comp & Fitness)
60 Front Rack Alternating Reverse Lunges 65/95
60 Toes to Bar
60 Overhead Squats 65/95
(Bootcamp)
40 Alternating Reverse Lunges
40 Sit-ups
40 Overhead Squats @ manageable weight
For Time
20 minute cap
No Racks
(Comp & Fitness)
60 Front Rack Alternating Reverse Lunges 65/95
60 Toes to Bar
60 Overhead Squats 65/95
(Bootcamp)
40 Alternating Reverse Lunges
40 Sit-ups
40 Overhead Squats @ manageable weight