For Time

(Comp)

1 Round:

30 DB Thrusters 35/50

30 Burpees

30 DB Power Cleans

Rest 2 Min

2 Rounds:

15 DB Thrusters

15 Burpees

15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 DB Thrusters

10 Burpees

10 DB Power Cleans

(Fitness)

1 Round:

30 DB Thrusters 20/35

30 Burpees

30 DB Power Cleans

Rest 2 Min

2 Rounds:

15 DB Thrusters

15 Burpees

15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 DB Thrusters

10 Burpees

10 DB Power Cleans

(Bootcamp)

1 Round:

30 DB Thrusters @ manageable weight

30 Burpees

30 DB Power Cleans @ manageable weight

Rest 2 Min

2 Rounds:

15 DB Thrusters

15 Burpees

15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 DB Thrusters

10 Burpees

10 DB Power Cleans