Sunday, June 18, 2017


For Total Reps:

“Welcome to the Jungle”

AMRAP 4 min
1,2,3,4,5……
Thrusters (65/95)
Pull ups

*Rest 6min

“Stairway to Heaven”

AMRAP 8 min
1,2,3,4,5…..
Box Jumps (24/30)
*4 Burpees between each set

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