For Time
(30 Min Time Cap including rest)
(Comp)
12-9-6
DB Hang Clusters 35/50
Handstand Pushups
-Rest 7 Minutes
12-9-6
DB Hang Clusters 35/50
Ring Dips
(Fitness)
12-9-6
DB Hang Clusters 20/35
Handstand Pushups
-Rest 7 Minutes
12-9-6
DB Hang Clusters 20/35
Ring Dips
(Bootcamp)
12-9-6
DB Hang Clusters @ manageable weight
Handstand Pushup Progression
-Rest 7 Minutes
12-9-6
DB Hang Clusters @ manageable weight
Ring Dip Progression