“Sasquatch”
15 minute cap
(Comp & Fitness)
21-18-15-12-9-6-3
Sumo Deadlift High-Pull 55/75
Push Press
(Bootcamp)
15-12-9-6-3
Sumo Deadlift High-Pull @ manageable weight
Push Press
Rest 5 minutes
500m Row for Time
“Sasquatch”
15 minute cap
(Comp & Fitness)
21-18-15-12-9-6-3
Sumo Deadlift High-Pull 55/75
Push Press
(Bootcamp)
15-12-9-6-3
Sumo Deadlift High-Pull @ manageable weight
Push Press
Rest 5 minutes
500m Row for Time