AMRAP 30 minutes
(Comp)
200m Run
20 DB Hang Squat Clean Thrusters 35/50
20 Alternating DB Snatches
(Fitness)
200m Run
20 DB Hang Squat Clean Thrusters 20/35
20 Alternating DB Snatches
(Bootcamp)
200m Run
20 DB Hang Squat Clean Thrusters @ manageable weight
20 Alternating DB Snatches