For Time
3 Rounds
20 OH Walking Lunges (25/45)
15 Squat Cleans (95/135)
10 1-Arm DB OHS 5 per arm (20/35)
~Rest 3 minutes
Then
100 Double Unders
3 Rope Climbs
75 Double Unders
2 Rope Climbs
50 Double Unders
1 Rope Climb
For Time
3 Rounds
20 OH Walking Lunges (25/45)
15 Squat Cleans (95/135)
10 1-Arm DB OHS 5 per arm (20/35)
~Rest 3 minutes
Then
100 Double Unders
3 Rope Climbs
75 Double Unders
2 Rope Climbs
50 Double Unders
1 Rope Climb