Sunday, July 2, 2017

For time: (30 min cap)

(Comp)
75 Wallballs 14/20
30 Burpee Box Jump Overs 20″
30 Alternating KB Hang Power Clean 1.5/2p
30 Burpee Box Jump Overs
75 Wallballs
*E2MOM – 5 Butterfly Pull-ups

(Fitness)
75 Wallballs 14/20
30 Burpee Box Jump Overs 20″
30 Alternating KB Hang Power Clean 1/1.5p
30 Burpee Box Jump Overs
75 Wallballs
*E2MOM – 3 Kipping Pull-ups

(Bootcamp)
75 Wallballs @ manageable weight
30 Burpee Box Step Overs 20″
30 Alternating KB Hang Power Clean @ manageable weight
30 Burpee Box Step Overs
75 Wallballs
*E2MOM – 3 Pull-ups