Sunday, July 16, 2017


For Time

(Comp)
40-32-24
Push press 55/75
20-16-12
DB Weighted Pistols (Alternating) 20/35
– Rest 3 Mins –
3 Min AMRAP:
Max Burpee Ring Muscle-Ups or Burpee Bar Muscle-Ups (pick one)

(Fitness)
40-32-24
Push press 55/75
20-16-12
Pistols (Alternating)
– Rest 3 Mins –
3 Min AMRAP:
Max Burpee Pull-ups

(Bootcamp)
40-32-24
Push press @ manageable weight
20-16-12
Box Pistols
– Rest 3 Mins –
3 Min AMRAP:
Max Burpee Ring Row

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