For Time (40 Min Cap)

200 m Run

10 KB Swings 1p/1.5p

10 Box Jumps 20/24

10 Burpees

200m Run

9 KB Swings

9 Box Jumps

9 Burpees

200m Run

8 KB Swings

8 Box Jumps

8 Burpees

Etc,etc,etc…Until…

200m Run, 1 KB Swing, 1 Box Jump, 1 Burpee