For Time (40 Min Cap)
200 m Run
10 KB Swings 1p/1.5p
10 Box Jumps 20/24
10 Burpees
200m Run
9 KB Swings
9 Box Jumps
9 Burpees
200m Run
8 KB Swings
8 Box Jumps
8 Burpees
Etc,etc,etc…Until…
200m Run, 1 KB Swing, 1 Box Jump, 1 Burpee
For Time (40 Min Cap)
200 m Run
10 KB Swings 1p/1.5p
10 Box Jumps 20/24
10 Burpees
200m Run
9 KB Swings
9 Box Jumps
9 Burpees
200m Run
8 KB Swings
8 Box Jumps
8 Burpees
Etc,etc,etc…Until…
200m Run, 1 KB Swing, 1 Box Jump, 1 Burpee