Sunday, January 7, 2018


AMRAP 4 min
1,2,3,4,5……
Thrusters (65/95)
Pull ups

~Rest 3min

AMRAP 4 min
1,2,3,4,5…..
Box Jumps (20”/24”)
Burpees

~Rest 3min

AMRAP 4 min
1,2,3,4,5…..
Pushups
DB Hang Power Cleans 35/50

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