Sunday, January 28, 2018

For Time (45 Minute Cap)

(Comp)
5 Rounds
10 Hang Power Clean 95/135
10 Pistols
~Rest 2 minutes
Then
5 Rounds
10 Hang Power Snatch 80/115
10 Russian Swings 1.5/2p

(Fitness)
5 Rounds
10 Hang Power Clean 80/115
10 Pistols
~Rest 2 minutes
Then
5 Rounds
10 Hang Power Snatch 65/95
10 Russian Swings 1/1.5p

(Bootcamp)
5 Rounds
10 Hang Power Cleans @ manageable weight
10 Pistol progressions
~Rest 2 minutes
Then
5 Rounds
10 Hang Power Snatch @ manageable weight
10 Russian Swings @ manageable weight