For Time (35 Min Cap)
(Comp)
1 Mile Run
Then
Ladder 10-1
KB Swings 1.5/2p
Box Jumps 24”/30”
Burpees
(Fitness)
1 Mile Run
Then
Ladder 10-1
KB Swings 1/1.5p
Box Jumps 20”/24”
Burpees
(Bootcamp)
800m Run
Then
Ladder 10-1
Russian Swings @ manageable weight
Box Steps 20”
No Pushup Burpees