For Time
35 Minute Cap
(Comp)
5 Rounds
15 DB Hang Power Cleans 35/50
15 DB Front Rack Squats
~Rest 2 minutes
Then
5 Rounds
15 KB Sumo Deadlift High Pulls 1.5/2p
15 Russian Swings
(Fitness)
5 Rounds
15 DB Hang Power Cleans 20/35
15 DB Front Rack Squats
~Rest 2 minutes
Then
5 Rounds
15 KB Sumo Deadlift High Pulls 1/1.5p
15 Russian Swings
(Bootcamp)
5 Rounds
10 DB Hang Power Cleans @ manageable weight
10 DB Front Rack Squats
~Rest 2 minutes
Then
5 Rounds
10 KB Sumo Dead High Pulls @ manageable weight
10 Russian Swings