Sunday, February 24, 2019

Ladder As Far as You Can Go in 30 Minutes

1,1,1,2,2,2,3,3,3…etc

(Comp & Fitness)

Overhead squat 65/95

Box Jumps 20”/24”

Pushups

Situps

(Bootcamp)

Overhead squat @ manageable weight

Box Steps 20″

Pushups

Situps

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