Ladder As Far as You Can Go in 30 Minutes
1,1,1,2,2,2,3,3,3…etc
(Comp & Fitness)
Overhead squat 65/95
Box Jumps 20”/24”
Pushups
Situps
(Bootcamp)
Overhead squat @ manageable weight
Box Steps 20″
Pushups
Situps
Ladder As Far as You Can Go in 30 Minutes
1,1,1,2,2,2,3,3,3…etc
(Comp & Fitness)
Overhead squat 65/95
Box Jumps 20”/24”
Pushups
Situps
(Bootcamp)
Overhead squat @ manageable weight
Box Steps 20″
Pushups
Situps